Gymnastics
“Jump off the beam, flip off the bars, follow your dreams and reach for the stars.”
-Nadia Comaneci
Gymnastics Programs
Spendwood School of Dance & Gymnastics offers a wide variety of gymnastics programs designed to support athletes at every stage, from first-time movers to advanced-level students. Our classes include Parent/Tot and preschool programs, recreational gymnastics, tumbling, boys gymnastics, rhythmic gymnastics, and cheerleading fundamentals.
We welcome students of all ages, beginning at 18 months in our Parent/Tot program, and offer instruction from beginner through advanced levels in a safe, supportive, and structured environment.
Class lengths begin at 30 minutes for Parent/Tot and preschool students. As children grow and progress, classes typically increase to 60 minutes around the age of 5, allowing for more advanced skill development and training.
Year-End In-House Exhibition
Each year, all gymnastics students are invited to participate in our In-House Gymnastics Exhibition, which showcases their progress and achievements. This event includes all students, including Parent/Tot participants. Professional student photography is also offered in March during regular classes; participation is optional, though many families choose to take part.
Please check back for upcoming details and registration information for the 2026 season.
We also offer a June Gymnastics program, along with a 6-week Summer Camp and Summer Class Schedule for families looking to continue training during the summer months.
Dress Code
Gymnasts may wear a leotard, gym shorts and/or footless tights with the leotard and bare feet. No baggy clothing and no shorts with buckles or zippers (they catch on the equipment) will be allowed. T-shirts must be worn over sports bras. For your convenience, these items are for sale in our store.
Hair should be pulled back neatly and no jewelry should be worn during classes. This is for the safety of the gymnast.
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A water bottle is suggested and permitted in the gym. There is no other food or drink allowed in the gym. Parents, guardians, and siblings are not allowed in the gym. There is seating for observation on two levels.